November 2023 – Activities – School No 195-“Light Bulb Monday” – Sports Competitions

Roc 2023 02

NOV- At School No 195 in Bucharest, Sports Competitions help our students reduce anxiety and have a healthy lifestyle.
School Sports Competitions are good ways for our students to have a healthy lifestyle:
1st place on District for our school handball players!

“Light Bulb Monday” uses ingenious techniques to save electricity costs, igniting a movement in energy
saving. Adopt LED bulbs to light your room more efficiently; they use 75% less energy than conventional
incandescents. Use smart home technologies to automate lighting, which enable scheduling and remote
control to cut down on wasteful use.
By installing mirrors in the right places, you can maximize natural light and lessen the need for artificial
lighting. Invest in energy-efficient appliances and turn off electronics when not in use to maximize
appliance usage. To find and get rid of items that consume a lot of electricity, conduct an energy audit.
Promote a “power down” ritual to make sure all electronics and lights are turned off at the end of the day.
Furthermore, educate yourself and others about the advantages of renewable energy sources such as solar
panels or wind turbines, which can significantly reduce reliance on fossil fuels and carbon emissions.
When it comes to electricity generation, there are a lot of options out there. But when it comes to
renewable energy sources, solar panels and wind turbines are two of the most popular. And for good
reason – they can significantly reduce our reliance on fossil fuels and carbon emissions.

How to prevent eco-anxiety:
-Focus on what you can control. Climate change is a very complex issue that many people don’t understand.
-Take a break from climate news. You can stop watching the news about climate change since hearing the bad news that happen
around the world could make the eco-anxiety worse.
-Get involved in all the things that are happening.
-Be patient with yourself and others. Also try to connect more with nature.
-We should try harder to get ourself involved in different campaigns about eco-anxiety and we should use means of transport that don’t
use too much harmful gas for our earth, we should recycle more for our planet to remain clean and green.
-Everything that happens in this moment on earth, all the polution and all the climate changes affect peoples lives and we must do
whatever is in our power to prevent that for happening.

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